Meet Brandi Chavis
Health & Life Coach | M.A. Psychology | Guided Mindfulness Practitioner
I began my personal wellness journey in 2017 after having my second child. I tried every new diet on the market and ordered all of the newest gadgets and magic supplements. Nothing ever produced lasting results, and each time I failed I was left more discouraged and burnt out than ever. As a busy working mom, my time and energy were limited, and prioritizing my self-care felt like a luxury I couldn't afford to keep failing at. I started working with my own coach and found tools, knowledge and resources I had never been exposed to before. I became so invested and passionate about the transformation that I was seeing in myself, I knew it was my purpose to share that gift with other moms who felt exactly like me. I have had the awesome opportunity to help dozens of women and mothers reclaim their bodies, their energy, and their love for life. This work makes my heart so full, and I hope that I can share it with you, too.
Why Health & Life Coaching?
It can help with
Stress Management
Learn effective strategies to manage and reduce stress in your daily life.
Healthy Eating Habits
Develop a positive relationship with food and cultivate healthy eating habits.
Mindset Shifts
Transform your mindset for long-term wellness and sustainable self-care practices.
Energy Boost
Regain your energy and vitality through personalized coaching and support.
Work-Life Balance
Achieve harmony between personal life and family responsibilities with expert guidance.
Self-Care Practices
Prioritize self-care and learn effective techniques to nurture your physical and emotional well-being.
